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A multi-component training system leads to an improvement in results in 100% of cases
Before working with a hockey player, I must definitely watch a video recording of his match or ice practice
After that, I do the work of analysing the strong and weak components, determine the training cycle and start building the training program
After that, I do the work of analysing the strong and weak components, determine the training cycle and start building the training program
Personal ice practice
First of all, we need to determine the duration of the training cycle, the first workout takes place in the test mode, after which I will develop and approve the program that will positively affect the hockey player and will not violate the game calendar and the team training schedule
Personal workout
Group of no more than 8 people
The training cycle includes the development of individual skills, 5 stages:
first stage: ice practice
second stage: video analysis
third stage: off-ice
fourth stage: ice practice
fifth stage: stretching + joint mobility
The training cycle includes the development of individual skills, 5 stages:
first stage: ice practice
second stage: video analysis
third stage: off-ice
fourth stage: ice practice
fifth stage: stretching + joint mobility
Camp or master class
If the training of skating or shooting requires time and direct control of the coach, the physical strength training can be done online at home. You do not need to waste your time and the time of your child on the road to the training venue. Just turn on the screen, free up some space for jumps and planks, and your child's results will improve with each workout. Spend the time with your family that you could spend on the road
Personal support for online development
Our Clients Love Us
- Christinemother of a hockey player
(2012 by)I am pleased. Ivan is a very competent and sensitive (which is important) trainer. Works exactly as requested, always on time and clearly. Exercises are selected individually, so if something hurts there is an alternative.
It is convenient to practice via video communication, you can quickly study at home on the mat and continue on business. Even when Ivan gives us homework, it is always detailed and clear. I am 200% satisfied and I recommend Ivan to everyone who wants effective training.
I hope we are with you for a long time. - Sarahmother of a hockey player
(2007 by)I have been working with Ivan for several months remotely, I like everything. For me, it is much easier and more convenient than going to a specialized gym. Although the classes are online, everything is quite legible and understandable. If you have problems with time and motivation, but really want to train, then feel free to contact this coach.
Ivan carefully shows how to do the exercises, says what mistakes you should pay attention to, I also note that he has an original approach to training - which is also not unimportant. - Samuelfather of a hockey player
(2009 by)Ivan is a competent trainer who will not only tell, but also show how to do the exercises correctly and where you can (and usually most) make mistakes. He will be able to correctly choose a training plan and diet (thanks for the last special thanks, because I simply didn’t know much of this). He will tell and show by his own example what you can do with your body if you try hard and work hard. Well, a separate plus will be that a person is trying for a result. To sum up, I advise you to work with Ivan, I will advise my friends and acquaintances if they need a coach. - Alexfather of a hockey player
(2010 by)Training with Ivan is going great. With a positive and good attitude. Ivan gave recommendations on nutrition. He always monitors the technique of performing exercises and corrects if we do it incorrectly, even online everything is extremely clear. Explained what should "work" in a particular exercise. We were worried about the sore knee, but Ivan took this into account and gave exercises without stress on the knee. I am delighted! 👍 Take care of your well-being during and after training.
Ivan, thank you! We will continue to work.
It is impossible to improve all the necessary skills of a hockey player in 1 training, there are too many of them, some of them require several hundred repetitions
Personally
The most individual approach to each. Coach will tell you what is best for you, based on your performance. He will keep an eye on you and warn you of potentially dangerous movements. Exercise effectiveness. No injuries, sprains, dislocations
Flexibility
Neither you nor the coach need to go to the gym. So do it whenever and wherever is convenient for you! At home, in the garage or on a trip - choose a place and time without regard to the traffic situation, time of day and the workload of the gym.
Freedom
By doing online, you are left alone with your body. You no longer need to be ashamed that someone in the gym is better, stronger or faster than you - compare yourself only with yourself in the past. And by the way, the trainer will never criticize your choice of clothes, hairstyle or figure - relax!
Safety
By exercising from home, you can be sure that no one sneezes on you during your workout - unless you choose to exercise in a public place, of course. At the same time, you will ensure your social distance and the regularity of classes
Profit
Online classes are objectively cheaper than traditional ones: you pay only for the work of a trainer without any extra charges for the operation of a fitness center. At the same time, you do not waste time on the road. Can you imagine how efficient it is?
Internationally
You can work with a top coach regardless of their location and your location (from anywhere in the world) with the best online training programs for hockey players
You get full feedback, you can consult on technique and nutrition at any time convenient for you
You get full feedback, you can consult on technique and nutrition at any time convenient for you
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Thank you, for your interest!
If you can't wait and want to find out something urgently, then you can write to me in telegram t.me/ivanorlov50_swiss
If you can't wait and want to find out something urgently, then you can write to me in telegram t.me/ivanorlov50_swiss